Grapple Salad
This is a delicious salad you’ll fall in love with after one try! I gave a twist to standard Greek salad, and whoa – I got this amazing creation as a gift for my heart and my taste buds. Now no more dieting and no more boring bland food for weight watchers - Grapple Salad is here!
It’s called Grapple because it’s my take on Greek salad with a twist of Apple, and it helps you grapple onto a Healthy Lifestyle!
Serves: 2-3
Preparation Time - 15 Mins
Ingredients
1 Cucumber
2 Tomatoes
1 Apple
1 small Red Capsicum
1 tbsp Del Monte Sliced Black Olives
1 tbsp Del Monte Extra Virgin Olive oil
5-6 pieces Del Monte Prunes
100 gm Paneer /Cottage cheese (You can use Feta also. Lactose intolerant people can use Tofu)
For the dressing-
1 tbsp Mustard sauce
1 1/2 tbsp Grape vinegar/ white wine vinegar
1 tsp Honey
Pinch of Sugar
Salt and Pepper to taste
- Slice the cucumber in half and cut into small pieces.
- Cut the Tomato in half. Take out the seeds and chop into big cubes. 1 tomato = 8 pieces
- Cut the Apple in half and then cut out thin slices.
- Cut all the prunes into half.
- Cut the Paneer (or Feta or Tofu) into small cubes.
- Take out 1 tbsp sliced Black Olives from the jar. Strain to remove any brine.
- Slice the Capsicum thin.
- Take a nonstick pan and heat it. Add 1 tsp of Olive oil.
- Once the pan is hot, put in the Capsicum slices and toss for 2-3 mins only. Don’t make it too soft. Leave in fridge to cool down.
- Dressing - Take a small bowl and whisk together the Olive oil, Vinegar, Mustard, Honey, Sugar, Salt and Pepper till it mixes well.
- In a big bowl, add the Cucumber, Olives, Tomato, Prunes, Capsicum, and Apple slices.
- Pour the dressing into the bowl and toss the salad lightly with 2 spoons to let the dressing coat the veggies evenly. Take care not to break the apples.
- Put the salad into the salad plates and serve with cut pieces on Paneer on top.
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Hi.so finally i hav reached ur blog. So am i a follower now
ReplyDeleteYes you are a follower now Kanika :) You will now receive all the updates and new recipes directly in your inbox :) Enjoy and do tell me how the recipes turn out :)
DeleteVery healthy salad recipe. A must try.
ReplyDelete